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YES cardio can take some of your muscle away, BUT, if you use it on doses where you are keeping your heart rate in the fat burning zone and weight training along with eating properly you can minimize it or even negate it. I trained for four years for an Iron Man triathlons. During that time I lifted weights lightly but…
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Hi kpeters447 Try to keep track of the nutrients and that should help you. Make sure you're meeting those goals daily and good luck
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Southern Michigan
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Love avocado I live in Michigan so they ship a long way, but I've noticed their price fluctuate during seasons
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I support lanceyell, in that it's all about what goes in. Exercise is important but what you eat, when you eat, and especially portions are by far the most important factor Good luck and keep posting for support Kirk
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Hi skysnap you got my support Remember take care of yourself first, and you'll be a better mom to those kids
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Good luck Betty, consistency is key. You got this!
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Ok obviously the app developers won't let me type A.S.S. Really? It's a word that's said on television
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That heading was supposed to be Operation back to bad *kitten*. Stupid auto correct! How does it get kitten? Geez!
