lalabank Member

5’4” female 42yrs old SW 242 Goal- 121 (literally half my size) Ultimate Goal- maintain under 130 forever! March Goal- 143 but realistically let’s say 145 3/01-148 3/07- 147.8 it’s not much but it’s …

Lol this whole thread is why I started at the gym in October of 2018. I didn’t want to part of the resolution group last January. Noticing that most of the people who seem to be bothered by newbies e…

If you track your macros, specifically carbs you should be paying attention to your spices. I tend to be aware even if I don’t actually track them.

I was hungry in a bottomless pit kind of way so I took NyQuil at 4:30pm and knocked myself out. In my defense I did have a cold but I know in my heart of hearts I did it so I would stop eating.