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Re: Keto..help
I'm confused why anyone would disagree with this post. For the record, calories are king in regards to weight loss. Regardless of the macro split, a person will not lose weight unless they are consum…10 -
Re: Carnivore diet
I couldn't imagine the constipation effect!6 -
Re: Home Cooks: Does intuitive eating work for you?
I've always cooked most meals from scratch. I got fat this way and lost weight this way. However I did stop weighing and logging my foods almost two months ago. I'm on the last 10 pounds of my loss a…0 -
Re: What do you think about oats...?
My oats are pretty typical and have no added sugar. I add a frozen banana, handful of dried fruit and some frozen blueberries along with ground flax seeds and a lot of cinnamon. Keeps me full for hou…1