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Re: When sleep goes down, weight goes up (and muscle mass goes down).
Anecdotally I have suffered with chronic insomnia for about 25 years. Most nights I have a decent handle on it. But every so often I will go through a few weeks where it is pretty bad and I'm barely …3 -
Re: What's one habit/ritual/hack that you practice daily to optimize your life?
So for me it's actually one day each week that I call Lala day. It's my day to relax and destress. I meditate, take a hot bath, do some yoga and whatever else I see fit. I don't work and don't allow …12 -
Re: Ladies who've gone from "fat" to "fit," this question is for you.
I've gone from obese to fit, although technically I'm still 5 pounds from being a healthy weight. I get a lot of comments from people about how much weight I've lost and how skinny I am now. Overall …6 -
Re: How to control your appetite
Really great post! Wish this had been written 5 years ago as I learned most of these through a lot of trial and error throughout my years on MFP.3 -
Re: How many hours do you wait between meals and snacks?
Breakfast is usually between 9-10 am, lunch is whenever I can squeeze it in, dinner is usually 7-8 pm. Most days I have a green smoothie between breakfast and dinner. I don't normally snack during th…1
