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Re: Say it..... without really saying it.
I bite my tongue when I read people's food diaries. How does candy, dessert and plenty-o-carbs meant they're eating healthy? The same people 'credit' hundreds of exercise calories to cover their food…4 -
Re: Long Difficult Road from 270-155
Good for you! You must feel proud to know you stayed with your healthy lifestyle thru holidays and other occasions when some people abandon their 's. I know it's a one-day-at-a-time approach and look…3 -
Re: 4th of July
Some people think that dieting has a beginning, cheat periods, and an end. I am a compulsive overeater. I think that abstaining from trigger foods and not-my-foods is a way of life. Forever. No 'chea…3 -
Re: Friend on plan with too few calories
LOL!1 -
Re: You don't use a food scale?
I use a scale every day for everything. I use grams more than ounces because it's more accurate when I weigh partial ounces. (The scale is digital and can measure fluid ounces, mil, grams, ounces, et…5
