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Re: Intermittent fasting
this is such an inspirational post - i have just started dong 16:8 and im so excited about it, i too have done all the diets under the sun8 -
Re: intermittent fasting 16:8
i kind of was just hoping to hear from those who had success with it, i didnt mean for it to become a controversial topic :)4 -
Re: Intermittent fasting
its day 4 and today is the first time ive truly struggled to fast until 12. i have woken up at 6am absolutely starving. i think its worse that i cant have a coffee latte to see me through lol2 -
Re: How much have you fluctuated from 1 day to the next day?
For me it's mid week totm. I also had a stupidly large bit if birthday cake last night.. not much sodium in it but loads of sugar lol.. I'm tracking my weight via libra although I have a slight feeli…1 -
Re: Slimming World
i lost 4 stone on it, i have been doing some comparison - i currently do both slimming world and my fitness pal to count calories, i wanted to know why it was so successful, turns out even though the…3
