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Re: BMI phone aps
I just type "bmi" into google and the calculator comes up. The range for 5'9. No, it would not have you weigh "like 155 lbs." You just need to drop just over 5 lbs from your goal …3 -
Re: Going back to or starting slimming world after successful loss with MFP
As you lose weight with myfitnesspal, you're supposed to switch to a smaller and smaller deficit to transition to maintenance. So... If you have 75+ lbs to lose 2 lbs/week is ideal, If you have 40-75…3 -
Re: Beyond frustration
Are you using a food scale? 1,200 to 2,200 is a VERY wide range. My current maintenance calories are around 1,900 net. If I ate 2,200, I would gain. Open your food diary if you're using a food scale …1 -
Re: Eating
Meal timing doesn't matter. Number of calories matter. If you have already eaten all of your calories by the day at 6 pm, that's the best time to stop eating unless you earn more with exercise. Somet…3 -
Re: Steering clear of the scale...
Use a 3rd party app that shows trends instead of focusing on the fluctuations. I use Libra, other people like Happy Scale (too cutesy for me). It will use your data to create a trend line. You can al…2
