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Re: What's causing the weight loss plateau?
Weight Watchers does not allow a wider variety of food than just straight up myfitnesspal. Calorie counting (without carb counting) is the ultimate choice of variety. Weight watchers estimates portio…1 -
Re: Not losing one pound
From her profile: I will lose 20 lbs in three months. Yes I like to set a high goal. I decided NOT to count calories but eating healthy foods. Listening to my body, eat when I am hungry. No added ref…7 -
Re: Body dysmorphia
If you aren't ready to look at the scale.. you're not ready to lose weight. You need to figure out your mental stuff first. I suggest talking to a counselor.5 -
Re: Trendweight Creeping Gain
Are you measuring the liquids? It sounds like you're not burning as much as you think in exercise. What is giving you an 800-1000 calorie burn?5 -
Re: Low carb and low fat foods
I'm not against fat this is just the ratios I've researched and found. Where? Were you on a body building site? 45% is an insane amount of protein. Most people go for .5-.8 g protein /lb of weight fo…3
