-
Re: Foot/ankle swelling
Swelling in only one ankle/foot? See a doctor. Edema can also develop as a result of a blood clot in the deep veins of the lower leg (called deep vein thrombosis [DVT]). In this case, the edema is mo…4 -
Re: Did I yo yo too long?
Talk to your doctor about some of the risk factors with extreme yo yo dieting: stroke, heart attack, and coronary artery disease. Otherwise-- given you've been down this road a few times, it would be…5 -
Re: Does this sound like fat or loose skin?
SO you need to lose 25 lbs to get into the normal BMI range, 40 lbs total to get into the middle of the normal BMI range. Skin doesn't weigh THAT much. On 300 lb people who go down to 150 lbs, yeah, …5 -
Re: Weighing vs. estimating
This. I say it all the time to people who are like, "I eat 1,200 calories a day and exercise 500 calories off and I'm gaining weight!!!! Can anyone recommend a detox so I can jumpstart my weight…6 -
Re: How do you set/configure your macros?
Calories are the best way to lose weight. Once you get your calories under control you can tweak your macros to try to decrease hunger, but honestly, I don't bother. I use default macros and only pay…1
