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Re: Manager hints that I'm big
Admitting? When someone is making you feel bad, it is better to say, "I feel bad" than, "You're being a jerk." Once you've said to someone that they're making you feel bad, if the…4 -
Re: To burn or not to burn....workout advice please
Someone more in the know than me can chime in, but 12 reps sounds like cardio range. I have done starting strength/stronglifts in the past and found it much more efficient. They are structured progra…1 -
Re: Frustrated! Advice welcome!
I looked in your diary. A few things: you only started logging with MFP on Oct 4 and you're saying this halfway through Oct 20, so that's only really 15 days, aka 2 weeks. Also, of your logs, it look…11 -
Re: Is dairy actually bad for you?
I'm lactose intolerant and bloating is the first symptom before my digestive system goes into full-on punishment mode (if I haven't taken a dairy aid). Loads of things cause bloating. Some is totally…3 -
Re: Is my goal realistic?
4.4 lbs lost in (about) 4 weeks. Do the math. That's 1.1 lb/week lost. It is 15 weeks until Feb 1. That means, if you maintain the exact loss rate you have right now, you can lose an additional 16.5 …3
