-
Re: Macros when you are vegan/vegetarian?
I'm vegetarian (not vegan) but most of my protein comes from fake meat. I use the MFP settings: 20% Protein, 30% Fat, 50% Carbohydrates. If I have a very cheesey day, carbs and fat might swap. High p…1 -
Re: Help with routines
That's a great start. Cooking doesn't have to be fancy weird ingredients or lots of time/cleaning. I like using frozen foods almost exclusively. Chicken nuggets on a baking sheet, fill the rest of th…4 -
Re: Factors to consider - losing X lbs per week
Your fitbit is inaccurate. That number is an estimate. Based on your stats, I'm guessing your total expenditure is closer to 1900 to 2100 to maintain your current weight. You can play with another on…3 -
Re: Does blood donation will burn calories ?
I have donated 40 times, well over 1 gallon of blood since most were double-red donations. Following a donation, I usually give myself 200-300 extra calories for the next day or two so that I don't f…3 -
Re: I want to be a success story!
But even 20 lbs is super aggressive. Why say something impossible? And if you're saying something impossible, why not say fully impossible. 80 lbs in 1 month!2
