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Re: What is the purpose of eating back your exercise calories
Exercise is for health. Calorie deficit is for weight loss. Also, most of us don't eat back every calorie marked as burned (partly to account for inaccuracies). Some people also work out so that they…12 -
Re: Need help
Open your diary. Do you weigh all your food? # of carbs doesn't really matter unless you're doing something like ketosis, which isn't required for weight loss.2 -
Re: Feeling discouraged and paranoid
Most people are going to say, "Don't compare yourself to others." I say don't compare yourself to a small group of others. People taking progress photos are trying to look their best. Inste…1 -
Re: Weekend temptation!
I'm concerned about "fattening meals" and your other post. Fat doesn't make people fat, fyi. It's all calories. Anything in moderation if you want it. Otherwise yes, stress and anxiety abou…3 -
Re: Free Weights, or Machines...
There's no such thing as toning a specific body part. This might help you a little: https://www.bodybuilding.com/content/the-myth-of-toning.html Machines: Pro: easy to use (limited range of motion, e…3
