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Re: I want to be a success story!
60 lbs in 3 months? 3 months = 12 weeks. That's losing 5 lbs per week, every week. You might see 1.5 lbs/week if you're super diligent, then taper off to 1 lb a week. So... Oct: lose 1.5 lbs/week. 6 …4 -
Re: Diet vs. Exercise For Weight Loss
Did you read it? Even the infographic says resistance training alone had no effect on fat mass. A tiny study with only 40 participants (10 per test group)... I find it interesting that 9 people dropp…10 -
Re: How Do I stop yo yo dieting?
So your goal weight is 1 lb away from being underweight. The lower you try to go within the Normal weight range, the harder it will be. Consider your calories for the week instead of the day. If you'…7 -
Re: I think I can do it
I use fitness blenders's videos. They're fun. It's time to adjust your expectations. 10 kgs = 22 lbs. That means losing 2.75 lbs per week. That's not realistic unless you have nearly 100 lbs to lose.…2 -
Re: Is it true pear-shapeds should eat lower fat?
Where you store your fat on your body is genetic. Scientists have identified dozens of genes associated with fat storage. It's not, "oh you have more X hormone, you're an apple." If it were…8
