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Re: Can you still have a flat tummy eating carbs and sodium
I'd say even further--- 75+ lbs to lose=2lbs/week Here is a great guideline for setting weekly weight loss goals: If you have 75+ lbs to lose 2 lbs/week is ideal, If you have 40-75 lbs to lose 1.5 lb…4 -
Re: Vibration Machine
Most of those don't work unless the are making direct contact with muscles (any fat makes them ineffective). They also only make a small difference in the subset of the population who have very littl…4 -
Re: What is the one thing about you that surprises people?
I'm a swing dancer but my husband isn't. If the first fact doesn't surprise someone, the second one does. SO MANY people think you have to have all the same hobbies as your life partner.4 -
Re: Slendertone pad alternative?
An alternative that actually works? Eating less. Per the internet:2 -
Re: I Have Noticed Many People Returning, Having Regained Their Weight ...
I lost 72 lbs, then, when I gained back 16 lbs in 3 months (a long vacation followed by a lot of travel and work stress), I thought I could get back on the wagon without using calorie logging, just w…4
