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Re: Vegan low carb high fat diet
Vegan is typically high carb. These are ways of eating and have nothing to do with weight loss. You're looking at an extremely restrictive diet.1 -
Re: Feet go numb while using elliptical
Which part of your foot? Where does it start? Like, does it start in your toes and spread backwards? What elevation are you on (none, low, medium, highest)? Are you wearing running shoes? shoes with …1 -
Re: Unexpected results of weight loss
More unexpected results of weight loss... men have complimented my husband on how hot I am. The most recent case was someone who waited until I left to tell my husband how good I look. This on a day …15 -
Re: How do you stay focused on your goals?
Your goal is to get to BMI 18.9. That is HARD. That was my goal. I'm 6 ft tall, female. I got down to 142.8 lbs (BMI 19.4) and maintained for about 8 months. The last few months on the way down I was…2 -
Re: I suck at running.
Have you tried using an app like couch to 5k? They help build endurance by doing intervals of walking and running. Is it burning like, "Woo, good workout!" or is it a hot burning feeling? I…1
