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Re: Is it more difficult the 2nd time?
People who crash diet tend to lose a larger percentage of muscle than people who lose weight slowly. People who lose slowly AND lift lose the smallest % of muscle. People who have lost weight in the …5 -
Re: Lose the Love-handles
6'2 and 205 is overweight, regardless of muscle amount. You might not think you are overfat, but it is in the overweight range. My husband is 6'3 and a powerlifter. He looks VERY fit at 200-210 lbs, …5 -
Re: Losing weight and Body Fat, Measurements are Bigger!?
1/4 and 1/2 inch measurement differences = error. I use an auto-tightening measuring tape and even then I am sure I have placement errors: http://a.co/7oV5wSK That's the tape measure I have. I take m…1 -
Re: caralluma fimbriata
Science says that there is no difference between it and a placebo. https://examine.com/supplements/caralluma-fimbriata/5 -
Re: Almost In tears
1,800 cals a day is a great start, though I'd recommend using a food scale if you aren't already. If you're 100% accurate with your logging, 1,800 is enough of a deficit for most women to lose weight…2
