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Re: Measuring food
I got a food scale on amazon for $14. I love it because I can zero it out as I add items. If I don't have time to log individual ingredients, I take a picture of the item sitting on the scale with th…1 -
Re: How much weight did you have to lose to drop a dress size?
About 30 lbs for me to go from US size 10 to US size 8. For size 8 to size 6 was 25ish lbs. Also-- that's for almost identical copies of the same outfit. When I was at my low weight I was wearing siz…2 -
Re: I'm new on here but here are my thoughts on weight loss
I have learned that I need to weigh myself every few months and if my weight is up, try to cut down on some things. If it's still up after cutting down, I need to calorie count to re-baseline. I am t…3 -
Re: Eating 1,500 cal a day with exercise and still not loosing weight...
It is 100% possible to wipe out a calorie deficit with 1 cheat day. I'm actually quite good at doing just that myself, heh. Going through your diary time- are you using a food scale? Some of the item…17 -
Re: Weight up after workout
Everyone answered your specific question so I'll go more general- don't worry about a single scale measurement. A single weigh-in is completely meaningless. Weigh yourself regularly with a rhythm tha…1
