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Re: Are you over 200pds, let's diet together
So far I have stayed at my calorie amount each day and I am going to the gym, but working slow on that. I use 5 arm exercise equipment pieces, bike 2 miles at very slow and walk 0.25 miles at 2.00 on…4 -
Re: Are you over 200pds, let's diet together
ok I am ready, put in my starting weight for today. Goal is 2 pounds a week by sticking to 1200 to 1400 calories a day and exercising 30 to 60 minutes a day at the gym 5 days a week. Starting Weight:…4 -
Re: Are you over 200pds, let's diet together
I would like to join too! I am retired. I have been overweight all my life. In my baby photos I look like a bulldog with folded checks. I lose weight then gain it back. Hope to lose weight this time …3