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Re: Full body workout
You beat me to it. When you use that website, there’s no excuse for not going through a workout.3 -
Re: Post a quote
"Everyone must choose one of two pains in life; the pain of discipline or the pain of regret." ~Jim Rohn2 -
Re: What happened when you stopped lifting weights?
I was a little different. I quit stopped working out before Christmas. I lost a lot of strength, lost a solid 10lbs, and just stayed at the same weight for several months . I actually felt so much be…2 -
Re: Losing weight WITHOUT exercise
I’ve lost 30lbs since the 4th of July. It was all diet and no exercise. I’m not on any special diet. Half the time, I eat OMAD which is dinner between 5-7. I may eat a small lunch or snack during the…3