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Re: need more protein!
Try some PB2 added to your shake2 -
Re: Food-ship
I've struggled with this, on and off for years, I think it was partly because out of everything going on in my life counting calories was the only thing I could control. Since I have regained control…2 -
Re: What Did you do to lose weight?
^^ this. Daily exercise creates a higher deficit, but at the end of the day weigh loss happens in the kitchen. Make sure you're weighing solids and measuring liquids and logging accurately and have a…6 -
Re: Need help figuring out calories
why aren't you eating the meat or seafood?1