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Re: Confused about weight lost.
that seems incredible low, especially for breastfeeding....6 -
Re: Meal Prepping ? Calorie counting? HELP
Use the recipe creator, add the ingredients or import the recipe from the site and set the number of servings and save it. And log it as your meal for that day.2 -
Re: Cardio or Weightlifting? Or Both?!
I strongly suggest finding a program you like and following it (e.g. New Rules of Lifting: Strong or for Women) are both really good. They have tons of information in both books so you cannot go wron…3 -
Re: Cardio or Weightlifting? Or Both?!
Both, I'm assuming you're female based on your username.... I strongly suggest picking up Strong or another New Rules of Lifting program, or another strength training program. I've done New Rules of …2 -
Frusterated with the Scale
Hi Guys, So I have seen a lot of 'I'm not losing any weight', 'what am I doing wrong?' or 'I'm stuck/plateau' posts. Here's my two cents.... I posted my profile picture on facebook a couple days ago.…6