lg013 Member

My go to for the past 25 years has been Ponds dry skin cream. It’s incredible and I have sensitive skin that breaks out. I turned 38 this year and feel like it’s helped me stay looking younger too!

I will say that we created a teacher wellness program at our school to encourage better health (and less burn out) for teachers. It was helpful Bc it got everyone in a better mindset and also got our…

Also, while you have big goals—remember to be kind to yourself and that big goals are hard—and involve set backs! It’s great to have big long term goals—but that can kill your spirit. Set small achie…

It’s likely not caused by the times you are eating vs fasting, but caused by the lack of eating when you should be. A lot of different deficiencies can cause achy muscles, magnesium, vitamin D, calci…

I also teach high school and have an hour commute. Last year I got too involved, too many preps, conferences, clubs to sponsor, courses developed, and concern for student well being. I realized I bec…