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Re: When You've Eaten All Your Calories at Breakfast 😲
You sure you don't want to just eat normally at dinner and be over a bit for the day? LOL When I'm absolutely determined to hit my calorie number for the day and don't have a meal's worth of calories…8 -
Re: i keep having heart palpitations. are energy drinks to blame?
I just wanted to reiterate what I said earlier, that in the vast majority of cases palpitations are not a medical problem. I am restating this because palpitations feel really weird and bad, and can …6 -
Re: i keep having heart palpitations. are energy drinks to blame?
Indeed, I frequently get palpitations from acid reflux, but it didn't sound like this was afflicting the OP so I didn't mention it. But for me, yes, keeping that acid reflux under control makes a hug…5 -
Re: I like IF, but I need better experts
Try the Intermittent Fasting forum on Reddit. It's mostly level-headed people with a realistic yet positive attitude about IF, and very little of the hype stuff. Lots of discussion about IF, and TONS…8 -
Re: I feel the body becomes efficient at eating when you feed it a lot of calories
You are suggesting that HR has absolutely nothing to do with calorie burn? So for instance, if you do Activity A and it causes your HR to beat at 145 bpm (say, very vigorous cardio), and Activity B g…4