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Re: Do you loose weight faster when you don’t consume carbs?
Nope. You will lose fat at the exact same pace as if you eat all your calories in carbs, but carbs cause water retention, so your scale weight will be a little lower - TEMPORARILY - on a low carb die…3 -
Re: Give Me Your Best Weight Loss Advice
First. you are not not losing weight on 1800 calories. TDEEcalculator.net says your maintenance level is 2205. So you are eating more than you think you're eating; you'd lose almost a pound a week on…5 -
Re: So Is Jason Fung right...or wrong...is insulin even a factor in losing weight...and other issues.
If you eat over your maintenance calories, you'll gain weight, no matter what other diet tactics you deploy. If you eat under your maintenance calories, you'll lose weight, no matter what other diet …10 -
Re: How do you deal with hunger?
Lot of good insights above. My two cents: you're going to be hungry sometimes while you're dieting, learn to accept that, and build it into your expectations. You can (and should) fine tune your meal…6 -
Re: Calories saved for weekend
As others have said, you can absolutely do that. I just wanted to point out that 2,200 a day to lose 1 lb a week doesn't sound quite right, and you may want to re-run the #'s. For your weight and age…1