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Re: Not losing any more weight - suggestions?
It isn't working, though. With your calorie and exercise numbers, and the fact that you're logging accurately to the best of your knowledge, the odds are so very high that the cheat day is the culpri…7 -
Re: How often do YOU weigh in personally?
Twice a day (first thing in the AM, right before bed) keeps me actively engaged with my weight loss project in just the way I need it. As soon as I stop weighing, I start gaining. Many, many, many is…1 -
Re: is it possible to ''save'' some of your calories for a time (such as a meal out or birthday)?
I personally don't often bank calories; I like to have the same calorie target every day, but I don't see why it'd be a problem at all to bank some cals for usage later in the week, as many here do. …3 -
Re: possible high blood pressure
My BP came down nicely after I lost 30 lbs and when it was rechecked after I'd lost 70, it was lower still. But I still need BP medication. You may not be into doctors, but only a doctor can help you…2 -
Re: Alternate day fasting combined with 16:8
I've tried most of the IF protocols. The one that stuck for me was 16:8, which later evolved into 17:7 (which I find easier than 16:8). Been doing it for 17 months. Noon to 7 pm, in a nutshell. I com…7
