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Re: Calories burned per mile
It really depends on whether you're walking or running. I'm gonna take a guess and say that at 280 lbs you're probably walking, if only because when I was 280 lbs I definitely wasn't jogging or runni…2 -
Re: What am I doing wrong?
After a month, it's safe to say that if you're not losing weight, you're not in a calorie deficit. The TDEE calculator (tdeecalculator.net) says that based on your height/weight/gender, you are burni…11 -
Re: Counting Calories Even When I Fail
Yep, I've learned to do this too. Not just logging EVERYTHING, the good, bad, and ugly, but getting on the scale the next morning no matter the damage. Accountability is a huge, huge step in the dire…2 -
Re: Fell of the wagon a bit :/
Limiting myself to maintenance calories on off/casual days has helped me immensely to not go off track, which was starting to happen around the same time, end of December. I was going through a simil…7 -
Re: The notion that trying to lose weight is pointless and harmful
Supposedly, it's 15 % that lose the weight and maintain it, not 3 %. If it were 3 %, well, that'd be a very challenging notion for anyone launching a weight loss effort. But at the more commonly acce…9
