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Re: Anyone else doing intermittent fasting
«<A nice bonus is getting to enjoy more calories in each meal, since your eating window is shorter. I find I’m way less likely to over indulge or go off track because I’ve had a hearty, satisfying…1 -
Re: Anyone else doing intermittent fasting
I've been doing intermittent fasting intermittently for 6 years (pun intended). For me, when I do IF I lose weight and when I don't, I gain, it's that simple and nothing else I've tried works. I do c…5 -
Re: Intermittent Fasting
I did IF from 2019 to around early 2022. I found it quite helpful as a way to structure my eating day, making it much easier to hit and not exceed calorie targets. The most useful part for me was kno…5 -
Re: Net Calories
Well, you could just use the MFP Goals too, which will ask you a few questions and then tell you how much to eat. But that tool assumes you will eat back your exercise calories. In other words, if it…1 -
Re: How many calories to eat while doing intermittent fasting?
I've been doing IF for over 3 years. I started in May 2019 and have been more or less on the IF train ever since, with months here and there where I either intentionally took some time off, or uninte…4
