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Re: How do you celebrate without food?
Wife and I definitely used to binge on food as celebration. Now we binge on online shopping LOL Seriously, though. Those 10 pound increments of weight loss that we used to celebrate at a Chinese food…5 -
Re: I like IF, but I need better experts
Yep. I figure there's two sides to IF, first, skipping morning food to free up calories to concentrate in lunch and dinner, especially dinner, so they're truly fulfilling meals, and second, 10x as im…8 -
Re: I like IF, but I need better experts
Try the Intermittent Fasting forum on Reddit. It's mostly level-headed people with a realistic yet positive attitude about IF, and very little of the hype stuff. Lots of discussion about IF, and TONS…8 -
Re: I feel the body becomes efficient at eating when you feed it a lot of calories
You are suggesting that HR has absolutely nothing to do with calorie burn? So for instance, if you do Activity A and it causes your HR to beat at 145 bpm (say, very vigorous cardio), and Activity B g…4 -
Re: I feel the body becomes efficient at eating when you feed it a lot of calories
If you don't sleep well, the reason your HR is higher is because your adrenal glands are releasing adrenaline to compensate for your over-tiredness. And indeed, when you're pumped with adrenaline, yo…3
