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Re: Fat fed up failure
You've only gained 16 pounds back. Try to keep it in perspective. There are many, many people who lose weight and then gain it all back, a hundred pounds or more - they have years ahead of them just …5 -
Re: After a big weight loss do you ever get used to the cold?
I am cold constantly now, which is funny, because before I dieted, I was always hot. In spring and summers, I used to keep the airconditioning pegged to 68, nowadays it's set to 73 and a lot of the t…3 -
Re: What Was Your Work Out Today?
45 minutes on my Sole LCR, HIIT program 1/2 hr of upper body workout with dumbells and a bench. 10 minutes of dumbell squats1 -
Re: Anyone else doing this by feel rather than weight?
I'm a data nerd and a scale person, and the scale has always served me well. My wife is the exact opposite and has been dieting on and off for yeeeaaarrrss by gut feel, based on how her clothes fit. …3 -
Re: Exercise calories: MFP vs TDEE calculators ?
TDEE calculators do not estimate how many calories are burned during exercise. They estimate two things. First, they estimate your BMR, based on your age, height, weight, gender. They do not (typical…3
