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Re: I'm 470lbs and I need support!
OP you've already gotten the wisdom of the ages on this topic above, especially from @NovusDies imho. I was never 470 lbs, but I was 330 & understand all to well the limited mobility, breathlessn…10 -
Re: 8/16 intermittent fasting
I've been doing IF for 13 months & am coming up on 80 pounds lost. I started with 11 am to 7 pm, but for months I've been doing noon to 7 pm. Works great for me! My problem was nighttime binging …5 -
Re: Cheat/treat days?
No scheduled cheat meals or cheat days for me. They've proven themselves counterproductive to my diet efforts and had to be stopped; I was giving back half my weight loss for minutes of (dubious) ple…9 -
Re: What do you consider hitting your daily/weekly goals?
It's evolved for me over the 13 months I've been dieting. At first "on plan" meant 100 % compliance every day. If I was one calorie over, I considered that non-compliant. If I had enough ca…2 -
Re: Diet, what is falling off the wagon?
To me, falling off the wagon means gaining back more than 10 % of the weight lost. Anything short of that I consider "the ups and downs of dieting". It's futile to demand of onesself that o…2
