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Re: HELP - Having a really hard time with exercising (can't hold my own weight).
I 2nd the rebounder. We got one 3 weeks ago. I forgot to mention it in my earlier post, but it's really worked its way into our regimen here. It's very easy, no stress on the joints, kinda fun, you c…3 -
Re: Exercise calories
You're burning probably 600-800-ish calories a week walking 12 miles. The generally accepted formula is 0.3 x your weight x # of miles. This is too many calories to just not eat back. I would at leas…2 -
Re: Do you have to count fruit and veg in your calories
Health and weight loss are two different things. Peanut butter is very healthy, and loaded with calories. The fact that it's healthy doesn't take away any of its calories. But I think @lorrpb hit on …7 -
Re: HELP - Having a really hard time with exercising (can't hold my own weight).
I like that video too! I started in 2019 at 320+ pounds, I know where you're coming from OP. My exercise at first consisted of walking once around my cul-de-sac (1/6 of a mile, about 5 minutes at fir…20 -
Re: Feeling stuck in your weight loss or hit a plateau? Maybe a "diet break" is the answer.
Good post. I took an extended maintenance break this summer after a year+ of dieting and it made ALL the difference. My calories had been creeping up, weight loss was slowing way down, and there were…4
