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Re: Intuitive Eating vs. Tracking Calories
I've never tried to pin down what my natural caloric level to be reasonably "satisfied" would be, but I have taken days off where I then retrospectively added up the calories to see what th…8 -
Re: Caloric deficit question
What all the above people said, plus, you burn approx 5 calories less every time you lose a pound. It adds up, for anyone who loses a substantial amount of weight. I burn 400+ less calories per day t…2 -
Re: Intuitive Eating vs. Tracking Calories
I tried IE and it was a disaster. I ended up at my highest weight ever, over 330 pounds. Definitely not saying a calamity like that would happen to everyone, and perhaps IE works great for some peopl…14 -
Re: Is there an excel spreadsheet that recalculates weight daily?
It's very easy to do. My homemade spreadsheet, which took about an hour to make, tracks "actual" and "projected" weight, along with cals, exercise, and (calculated) weight loss fo…3 -
Re: Net vs Consumed calories. still confused.
Wait, you've got a device telling you you're burning 800 calories a day with exercise (2400-1600)? It isn't impossible that that's a correct number, but thats a lottttttta exercise. At least two hour…3
