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Re: NEAT Improvement Strategies to Improve Weight Loss
-I dance while working in the kitchen -if I have time after dinner I will walk in the neighborhood -playing, chasing cats and children (or running away from them, when it’s their turn) - have social …4 -
Re: Ran my first 5k today - age 40!
Way to go girl!!1 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
For today - no snacking - Sleeping on time - Eating a lot of vegetables3 -
Re: Show us where you exercise outdoors
Amazing !! Where is that?1 -
Re: So disheartened
There are many factors for weight loss like sleep, type of food, the amount of calories your body need, stress, water. Is it possible for you to contact dietitian and find out how many calories your …7