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30kg to lose, 40 years old - Can it be done?
Hi all, I am looking to buddy up with YOU! I am not new to this site and I have started now 3 times, but lets see if I will stick to it this time. In fact, this time I MUST. Reason I must is because …6 -
Re: Post Your Workout Related Pic-*Filtered Selfie Edition*
Love the forest :)7 -
Re: to eat or not to eat....
I would also like to add I sit on my bum most days because of work but always go for walks to get at least 10k steps each day as well as do some weight training with my dumbbells1 -
Re: to eat or not to eat....
Yes I weigh all my food religiously with my kitchen scales. I've been tracking for two weeks and lost 2kg so far so it is working.2 -
Re: New and feeling deprived
I agree with everyone saying that you should definitely not feel deprived!!! I eat pretty much everything I want but make sure I log everything down. It sometimes shocks me how much some foods have c…5