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Re: My weight isn't budging even after doing most things right
Why not start with the obvious...you say you think you're in a calorie deficit. But you don’t know for sure. In order to know for sure, buy a food scale and weigh everything for a week and see if you…11 -
Re: Snacks with proteins
Greek yogurt, protein shake, beef jerkey2 -
Re: Water weight?
I would say big swings from day to day is a decent sign that it’s water weight. Did you eat a lot of carbs the day before? Are you sore today? A high sodium dinner? All things that can cause big swin…5 -
Re: Is verbal harassment common at the gym? And do women or men catch more of it?
Damned it you smile, damned if you don’t smile.9 -
Re: Apple cider vinegar 👍🏻
Is it possible it’s only being in a calorie deficit that’s causing your weight loss? I suggest substituting another 0 calorie food with your vinegar to test it out like diet soda, flavored water, cof…3