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Re: Maintaining or building muscle without weights?
You should consider becoming a fan of bands. They’re great for adding resistance to bw exercises. They’re versatile and can used pretty much everywhere (home, hotels, work, etc).2 -
Re: Intermittent Question
Don’t be shocked if you’re at 176 tomorrow. Weight fluctuates daily but fat loss does not. I suggest using a trending app (Happy Scale or Libra) so you get an overall trend instead of the daily ups a…1 -
Re: Portion of peanuts?
Yea, it sucks! I weigh roasted and salted almonds on my scale and typically only eat .2 ounces at a time on oatmeal or with sautéed green beans. You’ll never see peanuts at cocktail parties the same …2 -
Re: One meal a day lower than recommended calories intake
I think you already know the answer. Lethargy, dizziness, difficulty understanding, malnutrition, lack of focus. All things that can happen when lowering your calories too much. Not to mention irrita…5 -
Re: Is verbal harassment common at the gym? And do women or men catch more of it?
I politely disagree. Wearing leggings is not an invitation. I don’t think the answer is for people to wear loose clothing or your kids’ friend to take off their cat ears. Personal responsibility shou…16
