One meal a day lower than recommended calories intake

modimix1 · January 2019

Hey! I'd like to know what exactly would happen when I don't get enough calories while being on one meal a day for about a month, I've noticed today that my body is lacking energy despite me trying to eat well during that one meal altho I think the real issue comes with the amount of food I'm eating.. ps. I'm fasting for about 22hours and only using 2 hours of my day to eat that's why I can't eat much

janejellyroll · January 2019

If it's impossible for you to get the number of calories you need while doing OMAD/fasting, then it is not a good fit for you.

Not getting enough calories is going to lead to lack of energy and potential health problems.

lin_be · January 2019

I think you already know the answer. Lethargy, dizziness, difficulty understanding, malnutrition, lack of focus. All things that can happen when lowering your calories too much. Not to mention irritability.

One meal a day lower than recommended calories intake

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