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Re: Using up calories difficult
That’s your personal preference and should not be gospel. I don’t get “sugar cravings” but sure some people do. My preference is to budget 110 calories every night for an ice cream cone because it ta…11 -
Re: Is Intermittent Fasting really as easy as people claim?
Preach!4 -
Re: Funniest thing you've seen at the gym
Farted going down in my squat. While being spotted from behind. By a very attractive strength and conditioning coach.6 -
Re: Using up calories difficult
Experience - lost 61lbs in less than a year eating JUNK FOOD.16 -
Re: Mediterranean Diet
I love Mediterranean foods! But I also like to eat a wide variety of foods. If it helps you stay in a deficit for long term than it’s a diet that will work!6
