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Re: Potatoes = weight loss superfood?
I love baked potato with butter, bacon, and cheese. One of the reasons I love my food scale. I can portion everything perfectly and fit it into my day.2 -
Re: Need help figuring out proper caloric intake
Mine was salmon. Was eating about 200 more calories than I had thought. Although surprisingly when I did angel hair pasta I was really relieved because it’s still a fair amount of pasta.4 -
Re: How to eat healthy when eating outside ?
There’s a lot of misconceptions about weight loss but the basic equation is Calories in < Calories out. However you get to this equation (carbs, low carbs, high fat, protein, dairy, vegetarian, ex…5 -
Re: High protein?
Do you have a reason to worry about cholesterol or sodium? Egg whites, protein powder, cheese, beans...all good sources.8 -
Re: Loosing weight, but not measurements?
You might have lost visceral fat which is the most dangerous type of fat so its good to lose it!1
