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Re: Muscle gain while calorie counting; What is the logic behind plateau considering calories in/out?
If I’m reading correctly, you’re netting like 300 calories a day (based on not eating your exercise calories back?). Also, how do you know you’re burning so many calories? How are you measuring your …4 -
Re: Post workout snack!
1tbsp of pb and some carrots isn’t a lot of calories and it hits the sweet tooth. You can also sub for pb2.2 -
Re: I have a sweet tooth too
I set aside about 200 calories a day for a sweet treat (ice cream, brownie, Girl Scout cookies right now)1 -
Re: Healthy breakfast ideas containing eggs
You could try egg whites. Sometimes I use two whole eggs and than add some egg whites for extra protein. Typically for eggs though I’ll scramble them with black beans for fiber/protein kick. Add a bi…4 -
Re: Social Eating and Going Over on the Weekends
Preplanning! Using the advice above is good (banking calories). Also sharing with my SO is a big one. We’ll split a side of sweet potato fries or split a burrito so it’s not too much food for one per…2
