lindagalbreath577 Member

Hey I started the 10 minute Hitt routine first time I didn’t do 10 minutes but did do 6 now I need a nap lol you do as much As you can in 10 min. It’s 3 exercises I think I’ll do it 2x day. I needed …

Hey Pinky! Welcome we are a very supportive group. Good job on the 5 lbs. How’s everyone doing today? We have sunshine here in Oregon again so I am going to be outside allllllll day!! Because rain is…

Good morning everyone!! How are you all doing? I got on the scale this morning and I am down 5 lbs! That puts me below 200!! 198 to be exact. I’m still having a hard time believing it I got on the sc…

Good morning everyone! Well the rain is back! The sun shine was very nice for a couple of days. How is everyone doing? I have to go do blood work Tuesday also ‘‘tis the season for blood work. Lol . I…

Hey kardsharp you CAN do this. I have come to realize it is about how you think about food. Just take one day at a time if that’s too much then one hour at a time. And don’t beat yourself up over mis…