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Re: Ready to bulk?
I am pretty happy with where I am now. I would like to get a little leaner and build a little more muscle in my lower body, and it sounds like that is in line with recomp. Ten pounds of muscle seems …1 -
Re: Anyone cutting after a bulk?
Ugh I’m TRYING to cut- I did a short bulk from December until early April. I have about 5 or so pounds to lose, but I keep binging on ice cream! My plan this week is going to be to target a one pound…8 -
Re: Who gained the most weight over the weekend?
I was up five pounds today! I will be honest in that I ate mostly cookies all weekend...1 -
Re: Females only - lifting/weight training results?
You're doing great. The changes come much slower than Google would have you believe! I remember seeing all these "12 week transformations" and feeling like a failure. I found this blog that…7 -
Re: Losing baby weight and dealing with Prolapse!
I had to avoid running for a long time due to my stage 2-3 prolapse. I found that doing core exercises helped- think planking and side planks. I had to stay away from exercises that bothered my prola…2