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Re: Does an elliptical help a future goal of learning to run?
Ok this is going to sound strange, but yes it WILL help you if you use it in reverse mode! Concentrate your weight on the front of your feet, you'll feel all those running muscles engage. It's not co…6 -
Re: 1,200 Calories
1200 calories is not enough food. You'll lose muscle as well as fat, your hair will possibly fall out and you'll be more susceptible to binge eating5 -
Re: Weight loss woo keeps getting worse.
Imagine a world where everyone had a basic level of science literacy? This whole industry would go broke!10 -
Re: Hair Falling Out
Ah yep, I'm vegan and mine does that when I'm not hitting my protein goals4