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Re: Drinks that boost weight loss?
Water. Because if you are drinking stuff with lots of calories, huge milky coffees, fizzy drinks, juice etc water will have less calories than that.4 -
Re: Diet
I make a lot of soups. Very easy to make, will happily sit in the fridge for several days. Mine are usually quite thick so they fill me up, and full of veg. I find its quite difficult to overeat them…2 -
Re: Fasting
I find this interesting. I do similar to this regularly, try and eat dinner by 7pm and usually have breakfast about 9am. So a regular 14 hour break between meals. Its not suffering at all, if it was …7 -
Re: Oatmeal... I ain't doin' it.
Might be worth trying a baked oats recipe, the texture is different and can be happily eaten over a few days. Sometimes I make fruit crumble, the crumble being mostly oats/rye/barley flakes. I have a…4 -
Re: 21 stone to 26.2 miles in 18 months - can it be done?
Great stuff. Regarding getting going - I once read an interview with an Ultrarunner where they asked her how she motivated herself to do the training. The response really stayed with me, 'It's not ab…5