-
Re: How to Keep Going
We are what we repeatedly do. Make a change and stick to it, eventually it's just habit and no effort. I find how I talk to myself is important. To quote yoda, 'do or do not do, there is no try' I do…5 -
Re: What is your "Petty" Reason to Lose Weight?
10 day Holiday booked for October - will be very active with lots of water sports available, want to be able to make the most of it without feeling self conscious for a moment. Also, (and this is wor…9 -
Re: What are some ways to redirect people when they comment on weight loss/body change?
I generally go with a 'thank you, I've been working really hard' which makes it clear it's deliberate. I only talk more about it if people ask specific questions. With the best will in the world most…6 -
Re: I'm addicted to fast food
My suggestions for what it's worth - firstly, give yourself some grace, you have a lot on. I have gained a lot of weight in the past, and developed appalling habits. Beating myself up about it never …1 -
Re: Couch to 5k when you "can't run"
Stick with it - after a few weeks you'll be bumbling along, the weather will be nice, the birds will be singing, and you'll suddenly realise you don't feel like your lungs are going to explode. That'…4