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Re: Father and son
Are you both losing weight together? You guys look great. I see you are starting to get a six pack. Well done.1 -
Re: managing that morning sugar craving
I had the same problem in the morning. I like sweetened coffee. I was adding almost a 1/2 cup of sweetened creamer before I realized it. Now I add 3 tablespoons and I like it. I am getting used to it…1 -
Re: Ideas to beat carvings
Yesterday I was craving a reeses peanut butter cup. I bought one and gave one cup to my sister. That way I got to satisfy the craving and didn't ruin my food plan. I learned that if you don't satisfy…1 -
Re: Elliptical
I use the elliptical and count calories besides walking so I would say yes you can lose weight. When I first started this, I started with only doing the elliptical and counting calories. I am down 28…1 -
Re: Do u drink coffee before workout?
I always have coffee made with milk first thing in the morning else I can't do anything. I also get up around 5ish.4
