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Re: How best to balance out binge?
I agree. Log it and move on. It isn't going to hurt you unless you do this every day.2 -
Re: Suggestions for back pain?
I agree go to dr. I just had radio frequency waves done on my back. They have a lot of methods that can help. No reason to suffer.1 -
Re: Protein Shake Brands to watch out for.
I use pure protein. It is one of the best and got overall good ratings.1 -
Re: Is it possible to not gain weight during Peri-Menopause/Menopause?
I just started full menopause this year at 55 years of age and though it is harder it is possible to lose weight. I have lost 25 pounds already. If I can do it, you can too. It is not as easy as when…1 -
Re: How Often Do You Weigh Yourself?
Every morning. Sometimes I lose weight sometimes I gain a little but that is okay as long as it continues to follow an overall downward trend.1
