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Re: 30 Day Low Carb (Keto) Weight loss Challenge - Start Monday May 8
Day 10 Net carbs: 12 Feeling good today :smile:1 -
Re: 30 Day Low Carb (Keto) Weight loss Challenge - Start Monday May 8
I won't lie, I went over the 50g carb max today. It was primarily due to having some cocktails with a friend, otherwise I would have been around my usual 20g. Instead I ended up at 60g for the day. I…1 -
Re: 30 Day Low Carb (Keto) Weight loss Challenge - Start Monday May 8
Thank you! That makes me feel better that I'm not the only one experiencing the keto flu. I totally agree about electrolytes! I am definitely going to check out the Powerade zero and Hint Kick for wh…2 -
Re: 30 Day Low Carb (Keto) Weight loss Challenge - Start Monday May 8
Day 6 Net carbs: 21g I'll be honest, I did have a bit of blackberry sorbet today, but stayed right around 20g, so I'm not gonna be too hard on myself. Also thank you for the headache remedies! I had …3 -
Re: 30 Day Low Carb (Keto) Weight loss Challenge - Start Monday May 8
Day 5 Net carbs: 21 Feeling pretty foggy today and have an intense migraine happening right now. Not sure if it's lack of sugar/carbs or cutting the coffee today (probably the combo of both). I'd lov…3
