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Day 11 Net carbs: too many The rest of the weekend will mostly likely be the same, but I plan to be back on track Monday.
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Day 10 Net carbs: 12 Feeling good today :smile:
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I won't lie, I went over the 50g carb max today. It was primarily due to having some cocktails with a friend, otherwise I would have been around my usual 20g. Instead I ended up at 60g for the day. I'm not getting too down about it bc I enjoyed myself, but next time I will be more vigilant about what mixers contains the…
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Day 8 Net carbs: 15 Back on track today :smile:
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Day 7 Net carbs: 39 Went on a long hike today and rewarded myself with a burrito in order to keep from being way under calories. Didn't realize just how many carbs are in the wraps though, so I def won't be making that mistake again. Next time I'll opt for an avocado.
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Thank you! That makes me feel better that I'm not the only one experiencing the keto flu. I totally agree about electrolytes! I am definitely going to check out the Powerade zero and Hint Kick for when I need caffeine! Thanks for the suggestions!
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Day 6 Net carbs: 21g I'll be honest, I did have a bit of blackberry sorbet today, but stayed right around 20g, so I'm not gonna be too hard on myself. Also thank you for the headache remedies! I had an electrolyte water and that seemed to help the headache. But I'm back on the coffee for now. Will look into potassium and…
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Day 5 Net carbs: 21 Feeling pretty foggy today and have an intense migraine happening right now. Not sure if it's lack of sugar/carbs or cutting the coffee today (probably the combo of both). I'd love hear any natural headache remedies my fellow lo-carbers may have! Forgot to mention! Finally hit the scale today and lost…
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Day 4 Net carbs: 33 I've been feeling very weak running on ~10g a day, so I decided to increase carbs a bit today to see if it would help with energy levels during workout. Feeling much better, so I will aim for 20g tmrw to see if that will work as a happy medium.
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Day 3 (for me) Net carbs: 12 And officially in ketosis today as per my ketostix!! :smiley:
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I actually started my first round of keto on Tuesday, hope it is still okay to participate. 5/9/17 Total carbs: 23 Fiber: 12 Net: 11 5/10/17 Total carbs: 23 Fiber: 12 Net: 11 I ate nearly the same both days (give or take some cheese). I tapered off carb/sugar a few days before officially starting. I think that has helped…
