looweesa Member

Day 11 Net carbs: too many The rest of the weekend will mostly likely be the same, but I plan to be back on track Monday.

Day 10 Net carbs: 12 Feeling good today :smile:

I won't lie, I went over the 50g carb max today. It was primarily due to having some cocktails with a friend, otherwise I would have been around my usual 20g. Instead I ended up at 60g for the day. I'm not getting too down about it bc I enjoyed myself, but next time I will be more vigilant about what mixers contains the…

Day 8 Net carbs: 15 Back on track today :smile:

Day 7 Net carbs: 39 Went on a long hike today and rewarded myself with a burrito in order to keep from being way under calories. Didn't realize just how many carbs are in the wraps though, so I def won't be making that mistake again. Next time I'll opt for an avocado.

Thank you! That makes me feel better that I'm not the only one experiencing the keto flu. I totally agree about electrolytes! I am definitely going to check out the Powerade zero and Hint Kick for when I need caffeine! Thanks for the suggestions!

Day 6 Net carbs: 21g I'll be honest, I did have a bit of blackberry sorbet today, but stayed right around 20g, so I'm not gonna be too hard on myself. Also thank you for the headache remedies! I had an electrolyte water and that seemed to help the headache. But I'm back on the coffee for now. Will look into potassium and…

Day 5 Net carbs: 21 Feeling pretty foggy today and have an intense migraine happening right now. Not sure if it's lack of sugar/carbs or cutting the coffee today (probably the combo of both). I'd love hear any natural headache remedies my fellow lo-carbers may have! Forgot to mention! Finally hit the scale today and lost…

Day 4 Net carbs: 33 I've been feeling very weak running on ~10g a day, so I decided to increase carbs a bit today to see if it would help with energy levels during workout. Feeling much better, so I will aim for 20g tmrw to see if that will work as a happy medium.

Day 3 (for me) Net carbs: 12 And officially in ketosis today as per my ketostix!! :smiley:

I actually started my first round of keto on Tuesday, hope it is still okay to participate. 5/9/17 Total carbs: 23 Fiber: 12 Net: 11 5/10/17 Total carbs: 23 Fiber: 12 Net: 11 I ate nearly the same both days (give or take some cheese). I tapered off carb/sugar a few days before officially starting. I think that has helped…