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Re: A1C motivation
Good for you catching it early and making changes. It took me awhile to take it seriously. You got this.5 -
Re: Will never reach your goal
That trainer does not sound very good. No wonder you have trouble with motivation. I believe you can do it. You already are. Don’t let that bad advice deter you. I am stalled but I know once I get pa…2 -
Re: Single serving of snacks vs full size.
That sounds like a good plan. With nuts I weigh out a single portion instead of eating straight out of container. I learned a lot about portion sizes by logging food.4 -
Re: IF and women
If it is the semantics would you prefer time restricted eating? My dr tells me to fast for blood tests and does not mean over 16 hours1 -
Re: Research suggests there is more to it than simply CICO for obese people. More study needed.
Knowledge is power. If I know I am not likely to expend as much energy as calculated, I can adjust for that. If I know my weight probably won’t melt off, I can stop comparing myself to others and get…13